BY COMBINING KNOWLEDGE I GAINED FROM SCHOOL, EXPERIENCE IN STRENGTH AND CONDITIONING INTERNSHIPS WITH PROFESSIONAL TEAMS, INVOLVEMENT WITH AN INDUSTRY LEADING PERSONAL TRAINING DEPARTMENT AT A PROMINENT CLUB CHAIN AND ENGAGING IN GROUP FITNESS INSTRUCTION FOR A LEADING FRANCHISE, I KNOW WHAT IT TAKES TO MAKE A WHOLE AND COHESIVE SOLUTION FROM THE PLETHORA OF OPTIONS OUT THERE. I BELIEVE WELLNESS INVOLVES GETTING IN THE BEST SHAPE FOR YOUR LIFE, NOT OF YOUR LIFE AND THE FOREFRONT OF THAT IS UNDERSTANDING THE DIFFERENCE BETWEEN PROGRESSIVE TRAINING AND WORKING OUT AND NURTURING DISCIPLINE INTO A LIFESTYLE RATHER THAN ADHERING TO A ROUTINE.
In my own life I have found balance in a few ways. The main way I stay fit is observing my alignment as I go about my day and I spend a lot of time on the ground (and subsequently getting up off of it!). I stretch or do Revolution in Motion movements throughout the day. I believe in strength training and do this two to four times per week (with kettlebells, barbells and dumbbells) and get an outdoor run in at least two times a week. A few times a month I will also engage in a different type of activity, usually a fitness class or hike with a friend. For recovery, I receive a monthly massage or acupuncture treatment. To stay creatively stimulated I enjoy painting, the art of cuisine and experiencing other cultures through traveling.