why we can help

We collaborate with you to create a personal calendar and routine for your life, taking advantage of the best local resources while combining them with the knowledge and experience our coordinators have in the health and fitness industry. We will support you by encouraging you, holding you accountable,
​sharing information that will enhance your health and happiness and serve as your
​movement coach and concierge along the way.

12+ years of experience

JANA KING
​LEAD COORDINATOR AND head strength coach

B.S. Kinesiology,
​University of Southern California
​200+ clients reaching their vision
8+ years serving as Master Instructor
to new and fellow trainers
National Strength and Conditioning Association,Certified Personal Trainer​
USAW Sports Performance Coach
Functional Range Conditioning, Master Specialist
​Revolution in Motion
By combining my knowledge gained from school, experience in  strength and conditioning internships  with professional teams, involvement with an industry leading personal training department at a prominent club chain and engaging in group fitness instruction for a leading franchise,
​I know what it takes to make a whole and cohesive solution out of all the options.  I believe wellness involves getting in the best shape FOR your life, not OF your life and the forefront of that is understanding training versus working out and nurturing discipline into a lifestyle not a regimen. 

​In my own life I have found balance in a few ways.  I believe in strength training and do this two to four times per week and get an outdoor run in at least ​two times a week.  Once a week I will also engage in a different type of activity, usually a fitness class or hike with a friend.  For recovery, I receive a monthly massage or  acupuncture treatment.  To stay creatively stimulated I enjoy painting, the art of cuisine and experiencing other cultures through traveling.  

OTHER network profiles ​COMING SOON...

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